You don’t have to carry this alone
Thoughtful care for those navigating the death of a loved one, divorce, chronic pain, medical illness, and major life changes.
A steady guide through loss
I work with people whose lives have been altered by loss — whether through the death of a loved one, chronic or medical illness, divorce or a life transition that changed everything.
My role is not to rush your healing or fix what can’t be fixed, but to walk alongside you as you find steadiness, meaning, and a way forward that honors what you’ve lived through.
I’m a licensed therapist with a master’s degree in counseling and over a decade of experience as a registered yoga teacher. My work is grounded in a mind-body approach that recognizes how grief, pain, and trauma live not just in the mind, but in the body as well.
How I work
There is no single path through grief, pain, or major life change. Each person arrives with a different story, a different body, and a different place for healing. My approach is flexible and individualized, shaped around what you are carrying and what you need most in this season.
Rather than following a one-size-fits-all method, I work collaboratively — meeting you where you are and adjusting our work as your needs unfold. Some individuals need space to grieve and be witnessed. Others need tools for an overwhelmed nervous system or to make sense of a body that no longer feels familiar. Many need both.
At the core of my work is a belief that healing happens when people feel safe, respected, and understood — without pressure to “move on” or arrive at answers before they are ready.
Areas of Focus
I bring significant experience working with children and families following the death of a parent, sibling, caregiver, or other important attachment figure. Children grieve differently than adults, often expressing loss through behavior, play, questions, or physical symptoms rather than words.
My work with children is developmentally informed, gentle, and attuned to their emotional and nervous-system needs, while also supporting caregivers as they navigate their own grief alongside their child’s.s.
Grief After the Death of a Loved One
The death of someone you love can alter your world in ways that are hard to put into words. I have extensive experience supporting people through all forms of death loss, including sudden loss, anticipated loss, and complex or layered grief. My training at The Christi Center, a respected grief support organization in Central Texas, deeply shaped my work and understanding of how grief unfolds over time.
I offer a steady, non-judgmental space where your grief does not need to be explained, minimized, or rushed.
Children and Adolescents Experiencing Loss
Divorce and major life changes often involve multiple forms of loss at once—relationships, roles, routines, and future plans. I support individuals as they process the emotional impact of these transitions and find steadiness during periods of uncertainty and change.
This work often includes grief, identity shifts, and the challenge of rebuilding life after something meaningful has ended.
Chronic Pain and Medical Illness
Living with chronic pain or medical illness can bring grief for the body you once had, the life you imagined, and the sense of safety you may have lost. I work with individuals whose pain or illness has reshaped their identity, relationships, and daily life.
My approach integrates thoughtful psychotherapy with mind–body awareness, helping clients make sense of both the emotional and physical dimensions of ongoing pain and health-related loss.
Divorce and Major Life Transitions